Coach: Hi Nadin, it’s been 2 weeks since we spoke. How have things been? Me: Some days have been really good, others have been difficult. Coach: Please tell me more about that. Me: I’m not seeing progress as fast as I would like. So sometimes I get discouraged and want to quit. It doesn’t seem
My Journey Part 2: Speeding Up Read More »
Coach: Hi Nadin! It’s great to meet you! What would you like to talk about today? Me: Hi! Well, I’d love some help. I’ve gotten out of shape over the past few months and I’m really not feeling my best anymore. I want to get back to where I was strength-wise, or at least close.
My Journey Part 1: The Starting Line Read More »
Prepping our lunches every evening is a firm ritual in our family. We do not go out for lunch, we each take along our packed lunches – to work and to school. So unless there is a company lunch or school party happening, three sets of lunches must be packed every work- and school night.
Modular Lunchboxes – Easy Snack Prepping for School and Work Read More »
This morning I was out running errands and getting the weekly shopping done. Even though I’d had a small breakfast, when I saw chocolate bars on sale I grabbed 3. After loading the car I sat down in the driver’s seat and had a piece. Checked my phone, my email. Had another piece. Started to
It’s okay – My Journey to a more compassionate mindset Read More »
Last time we looked at the main reason humans consume food – for energy. Our bodies run on energy extracted from the food we eat. Now, there is a second reason why we regularly put food into our mouths: Building blocks. When our body disassembles the foods and drinks we just had, it does not
Why We Eat 2: For Building Blocks Read More »
What if I told you the whole world was one gigantic machine running on electricity? No, there are (probably) no aliens involved and yes, if we switched off the power everything would go kaboom. It’s actually not that far from how things work. Plants, animals, humans all need energy to exist (imagine hearts beating, bodies
Why We Eat 1: For Energy Read More »